What is aromatherapy and what are the benefits?

Perfume is one of the best human discoveries that in addition to the aromatic smell has a tremendous effect on the brain, which is discussed below. Aromatherapy means treatment by using fragrant and smells and use of fragrant oils in general treatment and balance of the body. Fragrant oils are oils that are made from the essential oils of flowers, trees, fruits, herbs, bark and seeds of plants. Aromatic oils can be divided into oils with therapeutic, psychological and physiological properties that maintain health and prevent disease.  Vegetable oils have an effect on our body by being absorbed and the rest of it is naturally excreted from the body.  These oils can affect emotions, minds and senses.  Some of the herbal oils used in aromatherapy include eucalyptus, lavender, Rosemary, lemon, mint, etc.

Aromatherapy goes back a long way.  In aromatherapy, through massage or inhalation of aromatic oils, their compounds are absorbed through Skin cells and enter the bloodstream, relieving nervous tension, increasing strength and energy, and calming the soul and the body. In aromatherapy, different senses are involved in the brain by inhaling the aroma of perfumes.  These oil’s Certain aromas are released into the air, which has a positive effect on the senses and thoughts of the brain. Cypress, orange blossom, peach and lily leaves are also good options for relieving anxiety and apprehension.  If you are looking for an oil to relieve body fatigue by massaging, you can use mint, jasmine, sage and lemon oils.  There is a wide selection to choose from aromas derived from the aroma of flowers, fruits, seeds, etc.

The first thing to consider when choosing a perfume and cologne is to pay attention to the scent of the perfume.  If you have used certain aromatic oils, choosing perfumes that smell like that oil can be a good choice for you. You can Read the information of each perfume that you want to choose. Examine the base, middle and final notes of the fragrances and see which base notes are similar to the scent of your favorite oil scents.

 

History of Aromatherapy:

According to a researcher at the Research Institute of Medicinal Plants, the origin of aromatherapy dates back to 6000 years ago.  When the Egyptian Physician Him Hotp, the god of medicine science of that period recommended the use of aromatic oils for bathing and massage.  Socrates, the Greek father of medicine, recommended bathed in aromatic oils regularly and massage with perfume.

This is the most effective way to prevent the pestilence in Athens.  During the Great pestilence that struck the city of London in 1665, people burned packages of cedar, cypress and lavender in the streets. aromatherapy became more confirmed in that time than ever.  Dr. Jean Valent, a French military surgeon, used vegetable oils extensively during World War II.

Today, research has proven the many uses of aromatic oils. Medical research in recent years has shown that perfumes are the same as drugs and directly affect the brain.  Smelling lavender, for example, increases alpha waves in the back of the head and this part is related to staying calm.  The scent of jasmine flowers increases beta waves in the brain and these waves incr ease mobility and alertness.

 

Popular fragrances in aromatherapy:

There are hundreds of different perfumes that can be used for aromatherapy.  Lavender is one of the most popular because of its special soothing properties. Chamomile and jasmine oil can also calm your nerves and mind after a long busy day.

 

Benefits of aromatherapy:

Some aromatic vegetable oils have the following properties:

  • Anti-virus
  • Anti-inflammatory
  • Analgesic
  • Antidepressant
  • Stimulus
  • Soothing, expectorant
  • Even strengthen the digestive system.
  • Aromatic oils in the treatment of diseases and magically in the treatment of neurological problems, stress-related cases, Nerves diseases, skin infections, hair loss, inflammation, muscle pain and skeletal disorders are effective.
  • According to an old belief, aromatic oils can be used to relieve pain, reduce anxiety and as a sedative.
  • One of the applications of aromatherapy is in the treatment of depression. It is recommended for depressed patients to use one of the essential oils of narcissus, rosemary, roses, lemon balm, jasmine or fruit oils such as lemon, orange, apple or grapefruit and then poured on the handkerchiefs and inhaled at different intervals.

You can pour 15 drops of the recommended oils in 50 ml of almond oil and rub it on your neck and back several times a day. Also according to studies, aromatic oils can be effective through odor, but rubbing them on the skin is also one of the possible methods in healing.  A study of 9 patients with rheumatoid arthritis showed that aromatic oils can reduce Symptoms of this disease including improvement of pain and improvement of joint dryness in the person.

 

Warning about aromatherapy:

Because the molecules of these substances are rapidly absorbed into the bloodstream through the skin, they can have an important effect in treatment, but the important point is that, if these perfumes are not natural, they can cause some allergic reactions on the skin.  Provide these perfumes from experienced and reputable people.

Each aromatic oil is composed of many chemical compounds and has its own healing properties.  It is recommended that people first do a patch test by dropping some oil on the skin of the forearm or the outside of the thigh and then put a bandage on it.  External use of this oil is harmless if it does not cause itching or inflammation on the skin after 48 hours.

 

Aromatherapy for natural childbirth:

Aromatherapy plays an important role in the treatment of diseases and is effective in increasing the likelihood of natural childbirth.  A Master of Midwifery, have done a research aimed at introduction of Aromatherapy and its role in midwifery performance. The results of this study showed that the benefits of using essential oils have the result of increasing consumer satisfaction, reduce medication interventions and increase normal delivery.  These cases provide a fundamental impetus for the development of complementary health services in the provision of midwifery services.  According to the mentioned points, the use of aromatherapy is recommended among mothers, midwives and service providers.

 

Reduce stress with aromatherapy:

Today’s life is full of stress and psychological pressures.  Job stress, stress and pressure due to family welfare, study and exam stress, etc. But there are several ways to overcome these stresses.  One of the most interesting and unconventional ways to do this is through aromatherapy. The various methods used in aromatherapy can calm your soul and psyche.  There are good products and essential oils for this that You can use to reduce stress and be prepared for a new working day with a calm mind and a refreshing body.

 

Types of oils used in aromatherapy:

 Rosemary oil, rose oil, daffodil oil, jasmine oil, lemon oil, lavender oil and many more … Some people use these oils for aromatherapy or massage it to treat fungal infections and disinfect their skin.  These aromatic oils can be heated to warm up to massage the body in the bath.  They can also be used in handmade candles so that when the candle burned, the smell of it was gently spread in the space.  The aroma of these aromatic oils has a calming effect and when inhaled, they force the brain to think positive thoughts.

 

How to use aromatic oils:

There are several ways to use or breathe these oils in aromatherapy:

  • The most common method is for people to inhale the aroma of oils through an odor diffuser. This small device was created to spread the smell of aromatic oil with the help of water and heat in the air.
  • Another way is to soak a cotton ball in oil and inhale the scent directly from it as it evaporates.
  • You can also pour this oil in a bowl full of hot water so that its aroma fills the space through steam.
  • If you want to apply these oils directly on your skin, first make sure that you are not allergic to them. To do this, you can try some of it on the back of your hand and see if it causes inflammation or not.
  • Many people massage these oils on their forehead, back of the neck or on their wrists to reduce stress.

 

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