Osteoporosis causes the bones to become so weak and brittle that a mild stress, such as bending or coughing or hitting, causes a fracture. Osteoporosis-related fractures often occur in the pelvis, wrist, or spine. Bone is a living tissue that is constantly evolving Break and replace and heal. Osteoporosis occurs when the production of new bone is not accompanied by the removal of old bone.osteoporosis affects men and women of all races, but in white and Asian women, especially older women who are prone to menopause, is in its high level. Medication, a healthy diet, and proper exercise can help prevent bone loss and strengthen weak bones.
Symptoms of osteoporosis
There is usually no symptom of bone loss in the early stages, but when a person’s bones are weakened by osteoporosis, it may has signs and symptoms that include:
- Back and lower back pain: caused by a broken or tilted vertebra
- Permanent and continuous reduction of height
- Lumbar curvature
- Easy bone breakage
Root risk factors and increased risk of osteoporosis
There are a number of factors that can increase the risk of osteoporosis, including age, race, lifestyle choices, and conditions and medical treatments.Here are the factors that can cause osteoporosis:
- Low estrogen in women
- Low testosterone in men
- Other hormonal disorders
- Calcium deficiency
- Vitamin D deficiency
- Low mobility lifestyle
- Thyroid problems
- Cigarettes
- Medications
- Wrong medical treatments and exercises
Food bans and bone-destroying lifestyles
- soft drinks
- Green and black tea
- Severe cold body
- Very cold and acidic food
- Pickles with chemical vinegar
- Yogurt that contains chemical preservatives
- Doughs that use chemicals
- Foods that cause severe anemia
- Apartment living
- Using the stairs for a long time
- Stay away from sunlight for a long time
- Low mobility
Home remedies to control and improve osteoporosis
1 -Sports
Exercise can help you treat osteoporosis. Exercise helps you increase your endurance and strengthen the muscles around your joints. In addition, exercise helps to lose weight. Do aerobic exercises such as walking and cycling for 30 minutes a day and 5 times a week. Do light weight training and resistance training several times a week to build stronger muscles. Do kinetic exercises at least 30 minutes a day. Avoid sports that are too active and may cause injury. If needed, Use an expert to help you plan an exercise program that suits your health and lifestyle.
2 – Hot and cold compresses
You can use both hot and cold compresses to manage joint pain caused by osteoporosis, while hot compresses reduce pain and stiff the muscles, cold compresses reduce swelling and inflammation. Pour hot water into a bottle and place it in a thin towel,in this way You have prepared a hot water compress. Put a few pieces of ice in a thin towel and make a cold compress. Apply warm compresses on the affected joints,for 2 to 3 minutes then replace it with a cold compress and let it stand for 1 minute. Repeat This process several times during a day for 15 to 20 minutes. Note that depending on your situation, you can use these compresses separately.
3 – Massage therapy
Regular massage of the affected areas helps reduce the severity of pain, swelling and inflammation caused by osteoporosis. In addition, massage, Improves blood circulation and has a calming effect on inflamed muscles. Using gentle blows, rub the affected areas with warm olive oil or coconut oil or rose oil several times a day. If the massage worsens your condition and pain, stop doing the massage. You can also use one professional massager for help. As the joints become sensitive due to osteoporosis, be sure to massage gently.
4 – Grape vinegar
Grape vinegar is also effective in treating osteoporosis. Its anti-inflammatory and alkaline properties reduce joint pain and stiffness. In addition,it helps To rid the joints of the effects of stored toxins. To do this: Mix 1 teaspoon of grape vinegar and honey in a glass of warm water.Drink twice a day, preferably before meals.
You can also mix 1 tablespoon of organic grape vinegar and olive oil.use this mixture to massage damaged joints. Perform these treatments daily until complete recovery.
5 – Salt or sulfate
Another popular treatment for osteoporosis is salt. Sea salt is a good source of magnesium, and helps reduce pain, swelling and inflammation.
For osteoporosis, add 2 cups of salt to the bathtub. Put your feet in it for 20 to 30 minutes, do this 2 to 3 times a week and Repeat for several weeks until the pain and inflammation have healed.
Note: People with kidney problems or diabetes should not use this treatment.
6 – Ginger
Ginger is another great natural remedy for osteoporosis. A study published in 2001 in the Journal of Arthritis and Rheumatology shows that pure ginger extract has a positive effect on reducing pain in patients with osteoporosis of the knee. This plant is rich in antioxidant and anti-inflammatory properties and It helps reduce pain, swelling and inflammation, and in addition, ginger helps block 2-Cox (a chemical that causes pain in the body).
Drink 2 cups of ginger tea daily. To make this tea, eat a small piece of ginger root and boil it in a cup of water for 10 minutes and pass the solution through a strainer and add a little honey. You can also chew fresh pieces of ginger daily; you can use fresh or dried ginger in your cooking. You can even massage the affected areas with ginger oil.
An important nutritional principle to prevent osteoporosis: chewing a lot of food and drinking slowly
7 – Very useful healing practices
- Apply natural shaving powder on the body: Once every two days, use natural shaving powder for your whole body except the head for 5 minutes. If You could not control this schedule, twice a week, and if you still could not, at least once a week.
- It is recommended to apply henna to the body after shaving powder and then massage the whole body with a little olive oil for a few minutes.
- Foot sole oil with olive oil every night is very useful.
- Sunlight and daily activities or a little simple exercise in the open air are also very effective.
Bone-building foods
Following a good diet can greatly speed up the recovery process.
1_noutritient powders(roasted wheat and barley powder)
One of the causes of the prevalence of bone problems and weakness is the neglect of the people from nutrient powders.nutrition powder is made by roasting wheat or barley flour and other grains. This material has high nutritional value. If consumed with olive oil, it fills the bones in a short time.
2. Natural milk
Natural milk is rich in calcium. If this milk is consumed with honey or dates, its benefits will be multiplied. Camel milk or buttermilk has calcium many times more than cow’s milk
Note: Factory-processed milk has much less properties than natural milk.
3. Mixture of meat and milk
It causes the growth of meat and strengthens bones. To make it delicious, you can add a little fried onion (in natural oil).
4. Figs are another strong bone builder
Figs eliminate halitosis and strengthen the bones and cause hair growth and eliminate diseases as they don’t need medication. Dried figs are a good source of calcium and are very effective in preventing osteoporosis. Figs also contain phosphorus. Phosphorus is also very effective in the formation of bones or their healing after injury.
How to eat figs: You can eat 100 to 200 grams of figs a day for breaking.
5. Cheese and walnuts
Cheese is high in calcium, but if consumed during the day, it expels phosphorus from the brain, resulting in poor memory. But if it Consumed at night with walnuts, it has many benefits, including eliminating calcium deficiency.
6. fenugreek
For rheumatoid arthritis and bone pain, cook figs with fenugreek and eat. Every other day, consume this feed. Pour a handful of fenugreek and the same amount of figs into a bowl each time and cook with water. After cooking, eat all this mixture.
7. Beet leaves
Beet leaves are rich in calcium and vitamin D. There are no restrictions on consumption. It purifies the blood and is useful for all diseases and causes fullness of the The bones.
8. Elm
Elm is unique in repairing fractures, and osteoporosis.elm powder is a cartilage builder for repairing joints and back Pain you can mix it with milk and eat. For more effect, it is better to mix elm powder with milk and honey and eat several times a week to have a better and faster healing effect.
Additional tips for preventing and treating osteoporosis
- Try to sleep well, because it helps to cope with the pain and stress of osteoporosis.
- Smoking and drinking alcohol will only make your condition worse.
- Be careful to keep your mind away from pain.
- Do tai chi exercises 2 to 3 times a week.
- Positive thoughts can have a big impact on how you feel and act.
- Ask your doctor for nutritional supplements that help reduce your pain symptoms.
- Expose the affected areas of your body to the morning sun so that it can receive vitamin D, which is essential for healthy bones.. Of course, you have to sit behind to the sun.
- Put foods that contain vitamins C and E in your diet. These vitamins help maintain your bones and control symptoms.
