Almost all professional sports heroes get sick and die sooner than ordinary people. Professional exercise is recommended only for those who eat healthy, otherwise, more exercise equates to dying earlier and suffering from a variety of diseases. Professional sports in the wrong way not only do not lead to health but are also a major cause of death and disease.
Most athletes experience a deviation in thinking, and that deviation is: Due to too much activity, they are allowed to eat unhealthy foods because the body excrete these nutrients easily. For example, most factory-made edible oils are chemically based, and most people use them. These oils build up in the arteries and make athletes suffer from strokes earlier than others because of the movement of sediments and important centers such as hearts and brains due to more activity than normal people. This is one of the main reasons for the strokes of athletes in the middle of the football field.
Side effects of common bodybuilding diets among bodybuilders:
- Gastric or peptic ulcer:
- Liver destruction
- Pressure on the heart and stroke
- Lack of nerve control and violence
- Destruction of the kidneys
- Skin diseases and freckles
- Premature ejaculation and infertility
- Asthma and shortness of breath
- Heart palpitations and clogged arteries
- Muscle and bone pain
- Mental illnesses such as nostalgia, anxiety, stress, etc.
- Desire for unhealthy sex
The above items are the side effects of potatoes, eggs, too much water and bodybuilding drugs. Eggs must be local and high consumption of it is harmful. It must be eaten fresh and it is a fresh egg that has not been produced for more than one day. Egg yolk warms the body and its whiteness cools the body. These two complement each other and should not be consumed separately, which unfortunately some people only eat white, which is very harmful.
In this article, we introduce some important and useful exercises and healthy nutrition for athletes.
Our advice on sports for the general public:
1 – Climb one to four times a month
2 – Go to the pool once or twice a month (is not recommended more than twice a month due to the use of chlorine to disinfect the pool)
3 – Walking or jogging daily to the point of sweating
4 – each day learn corrective and stretching movements. Every morning exercise programs can be a great resource for learning a movement.
5 – If you have an abnormality or problem, learn the movements related to it and do them every day. Example If you have a problem with your knee or lower back, search on the Internet you can either ask a specialist doctor or various sports books or even make time for morning TV sports programs and learn these movements and practice for a few minutes each day.
6 – Avoid sudden and rapid movements and rapid movements during exercise to avoid injury and cramps and ….
What are the healthy and natural foods for athletes?
You need to increase and strengthen the muscles with hot, moist and natural foods so that they have durability and do not have the mentioned side effects.
These foods include the following:
- Consume mutton broth instead of rice
- Date and grape juice
- Figs (more to be consumed during the day)
- Wheat and barley stalks
- Sea-buckthorn powder with milk and honey
- Beet leaves (both increase body meat and are bone-building and prevent blood clots)
Cupping for professionals:
One of the best things an athlete can do is cupping. cupping accelerates blood flow and recovery and increases the body’s strength.Some athletes do cupping in the middle of two competitions and achieve significant success because their fatigue is relieved and can go on to defeat their opponent.
The red spots on the backs of some athletes are actually for cupping, which is a traditional millennial Eastern method of suction cups used to reduce pain. In this method, hot cups are placed to suck on the painful area of the body, creating a small gap and it stimulates muscle and blood flow and thus reduces pain.
Although there is little scientific evidence for it, the athletes who have used it are fans of this method. Pavel Sankovich, swimmer in Belarus has written on his Instagram account: cupping is a great tool for repair. This is not the first time that this traditional oriental method has attracted attention. Celebrities such as Jennifer Aniston, Gwyneth Paltrow and Jessica Simpson have also expressed interest in this method in recent years.
What sport is better?
Much research has been done on the positive effects of archery physically and mentally on humans. In many developed countries of the world many investments have been made in this sport and due to the great interest of people in archery, some clubs have been created for the training.
Proven effect of archery exercise on increasing mental concentration:
The brain is made up of two types of cells. The first type are neurons or nerve cells that are formed during embryonic and postnatal size does not increase, but mental activities can make them more productive and voluminous. Archers learn to maintain their focus on shooting routines and distance themselves from distractions such as wind, distance, and the surrounding noise on their minds. This control is also useful for their mental focus on everyday life issues.
Reduce stress with bows and arrows
Stress is caused by high levels of cortisol and adrenaline in the body. These hormones trigger the body to react when it receives a threat or fear and provoke the body for war and flight. We all know that exercising is the best way to get rid of stress. Many psychologists believe in the sport of arrows and the bow, dragging, dropping and following it until it hits the target has a great effect on reducing stress in humans.
Treat depression and improve self-confidence
Targeting and challenging the target, which is done using physical strength and mental focus, has a great effect on increasing self-confidence.
Psychologists believe that archery can help millions of depressed people return to normal life. Miss Louise Redman, one of the archery champions from Australia, believes that archery has managed to overcome depression after childbirth.
“Mindfulness is a big part of archery, and it’s a great chance to keep your mind off other things for a while,” says Ms. Redman. I read in an article that activities such as yoga, golf and archery are very focused. I was depressed after my second childbirth and I did not know that many women have this problem after giving birth. Feel the increase in confidence and feel the power are the benefits of archery exercise).
Increased strength and regular blood circulation
With archery, the arms, arms, chest, and shoulders become involved and strengthened.how much your exercises become more you can pull more strict ones. Scientists at a biological research institute have found that athletes (even non-professionals) are much smarter than people who Sit in a corner and spend time in a chat room.
One of the reasons is the regular blood circulation of these people. Also, archers have a much higher concentration. The reason for this is that, in archery, as much as physical force is used to pull the bow, mental force is used to focus on purpose.
Archery, an exciting sport for all ages
One of the benefits of archery is that there is no age limit (child or old), sex, man or woman and physical, (disabled or normal people) .Family members can have fun archery. They should only use bows with different arcs (power of the bow). Archery is very joiful. In 2011, 51-year-old American John Jackson made a video of an archery game he had invented,and it Published which quickly became popular. The name of this game is Kombat Archer or Archer Tag. The speed of expansion and popularity of this game was even faster than paintball and laser tag.
Archery is not expensive
You have heard many times that archery is expensive, but it is not. Archery, like all other sports,it’s expensive if you want to be a professional, but if you use it for fun, entertainment and health, it is not expensive at all. If you want an educational-recreational bow with all the accessories, including Sibel and arrow , to use with your family members. It costs a little money, and considering that arrows and Bows do not break easily if used properly. You can use them many times. Archery is a low-risk, fun and easy sport To learn and increase focus and skill in goal setting.
2. Benefits of wrestling:
Hand-to-hand combat in wrestling promotes self-confidence and self-reliance. Wrestling sports such as gymnastics helps you to improve awareness of space( understanding
Your physical position in space).
Increase body strength
Wrestlers have a muscular and fit body due to special exercises. Those who enter this sport, their body becomes stronger and less vulnerable to injuries and diseases.
Strengthen moderation and flexibility
Those who choose wrestling as a sport, because they are constantly involved in stretching activities, maintain their physical flexibility well. These exercises are also effective in maintaining balance.
Wrestling competitions easily show the wrestler’s emotional, mental, psychological and personality weaknesses. In wrestling there is an opportunity for the wrestler to Measure his mental strength.
3. The benefits of horseback riding:
Horse riding can be a good choice for those who need to do serious and fun activities at the same time. It is clear that riding can boost your good mood and confidence. It also definitely plays an important role in improving muscle health.
It’s aPopular sport
You may love swimming, running or playing football. These are great for improving the health of the body. But what about horseback riding? This activity dates back many years. It cannot be ignored that humans have long used horses for transportation
- Improves muscle health
One of the benefits of horseback riding is improving muscle health. This is because the mobility created improves the flexibility of the body. In addition it improves the health of other muscles in the body such as the trunk, back, and pelvic floor muscles. Also it’s useful for coordination and strength of muscle tissues. As a result, if you’re like those who need strong, healthy muscles, then try riding horses regularly and eat healthy foods.
Improves body condition
Health benefits of horseback riding: Improves physical condition. In fact, equestrianism is an isometric sport that strengthens muscles in some way to be in a balanced position. As a result, it will empower and improve the condition of the body.
Improves coordination ability
When riding, you should be able to control the horse’s speed and adjust the pressure required to stay on the saddle. So it would be a good practice To improve body coordination. Doing such exercise will improve the level of physical coordination. As a result,Get acquainted with riding.
Improves cardiovascular health
Research has shown that horseback riding can be beneficial for cardiovascular health. This exercise can improve blood flow in the body and also help promote cardiovascular health. As a result, horseback riding is a great activity that you can do on a regular basis.
They burn calories
What’s more important than anything else is that horseback riding burns calories. By increasing the pressure on the muscles it helps to burn calories and Even weight loss. It has also been proven that trotting for 30 minutes a day burns 300 calories. Actually,This exercise will be very useful for those who want to have healthy exercises and lose weight at the same time.
Increases energy levels
You may think that eating healthy foods can boost your energy. But, it is important to know that exercising is something to think about . In this regard, horseback riding can be the right and healthy choice for you. You can raise healthy mobility and energy at the same time. As a result, if you want to have enough energy for daily activities, horseback riding seems to be a great idea.
Improves mental health
This activity affects the body to put pressure on the muscles and improve brain activity. Horseback riding also releases the hormone of happiness which is called serotonin and will strengthen the body. As a result, it promotes the health of the body, brain and emotions. So what are you waiting for? Ride your favorite horse and enjoy a healthy mental capacity.
Increases happiness and self-confidence
As explained earlier, horseback riding can give you a sense of happiness and mental health. In this case, if you are passing difficult days, Horse riding can increase the secretion of good hormones in your body and increase your self-confidence and sense of happiness.
In addition it can reduce the risk of stress and anxiety. In fact, the fun of riding a horse and watching the surroundings bring extraordinary moments that you will never forget. Therefore, ride to have a healthy body and feel happier.
Man’s relationship with nature
In horseback riding, humans interact with a noble animal and can exercise outdoors. This is a multifaceted exploitation of nature.Something that man needs today.